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#55: How Sleep & Stress Management Impact Optimal Health: Simple Tips To Help You Take Control Of… [Video]

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Cardiovascular Health

#55: How Sleep & Stress Management Impact Optimal Health: Simple Tips To Help You Take Control Of…

Today’s guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.

As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.

In today’s podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss: – How sleep and stress impact overall health, disease prevention, and chronic disease – How alcohol impacts your quality of sleep – What you can do to improve your quality of sleep – The difference between short stents of stress vs prolonged stress and the impact on your body

 

For more free help related to this episode, click HERE.  (https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-55-how-sleep-and-stress-management-impact-optimal-health-simple-tips-to-help-you-take-control-of-your-health/)

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. 

Click HERE (https://healthystepsnutrition.com/personalized-coaching) to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com (https://hireanutritioncoach.com/) to find a Healthy Steps Nutrition coach near you.

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