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How to create a killer workout routine (to become aesthetic) [Video]

Categories
Cardiovascular Health

How to create a killer workout routine (to become aesthetic)

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Chapters:
00:21 Prioritize Consistency (Train 3/4 Times a Week)
01:56 Respect the 80/20 Rule (Compound Freeweight Exercises)
03:19 Focus on Strength and Hypertrophy (4-10 Rep Range)
04:05 Intensity Over Volume (Do 5-6 Exercises)
05:21 Make It Simple and Easy to Follow (Stop Combining Routines)
06:52 Lift the Heavy Stuff First
08:02 Make It Complement Your Lifestyle

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