Ultra-processed foods linked to higher risk of cancer, heart disease, early death, study says [Video]

Research has shown that diets high in ultra-processed foods can be harmful to the body in many ways, and a recently-published study further underscores the damaging health effects that such sugary and ready-to-eat foods can have. 

The new study, published on Wednesday in the BMJ, suggests that ultra-processed foods can lead to a higher risk of 32 different damaging health outcomes like cancer, major heart and lung conditions, mental health disorders, and early death.

Ultra-processed foods, like packaged baked goods and snacks, fizzy drinks, sugary cereals, and ready-to-eat or heat products, often have large amounts of fats, sugar, salt, artificial flavors, and preservatives and are low in vitamins and fiber.

These foods can account for up to 58% of total daily energy intake in some high-income countries like the United States, according to the study. Other research has suggested that between 60% and 90% of the standard American diet now consists of foods and beverages that are highly processed.

Meanwhile, consumption …